What is Zinc?
Zinc is an essential mineral found in small amounts in the body.
It is involved in the functioning of several hormones, including thyroid hormones, insulin, sex hormones, and growth hormone.

Where is Zinc found?
The main sources of zinc in the diet are animal products such as meat, fish, eggs, cheese, and milk.

What are the main characteristics of Zinc?
Zinc is a valuable mineral with a wide range of benefits, including anti-inflammatory and antioxidant properties. It also has cognitive benefits and can help regulate mood.