BLOGSTRESSAndrea ConsortiDo you remember that program that made us laugh so much as kids and somehow revolutionized Italian TV in the 1980s?...ANXIETYAndrea ConsortiLet's do an experiment, close your eyes and try to give images to this definition I'm about to give you: "midlife crisis." Want...LONGEVITYAndrea ConsortiTell the truth, you read the title of this article while humming. And so, if you remember...SEROTONINA MON AMOURAndrea ConsortiAs we have seen, the path we have decided to take cannot be defined as a walk in the park. But we have also seen that, fortunately, we can find...DR. SLEEPAndrea ConsortiThis is affirmed by several scientific researches that have now proven that during sleep the body implements processes of purification and cell renewal, inhibits the production of the stress hormone...SAMeAndrea ConsortiA difficult name to remember for a substance that, properly integrated, makes the transition into middle age easier by proving to be a valuable support...ROUTINE: PERSEVERANCE AND GOOD HABITSAndrea ConsortiNow that we have seen what we need to do to achieve our main goal and thus return to feeling energized and optimistic, it is...ADAPTOGENIC SUBSTANCES: ASHWAGANDHAAndrea ConsortiIt is time to discover what are, along with proper nutrition and exercise, our allies in the fight against stress and...THE POWER OF SMILINGAndrea ConsortiLife, you know, is all about give and take, and so to get the best out of the world you have to strive to give it the best. And so...ADAPTOGENIC SUBSTANCES: RODHIOLA ROSEAAndrea ConsortiAs we are beginning to learn, adaptogenic substances are some of our main allies on the path we have decided to start on toward the energy, freshness,...WORKOUTAndrea ConsortiI have always been a fairly athletic guy even though the lean physique is a gift from my DNA and...TAURINEAndrea ConsortiStrange name for an amino acid, or more appropriately for an aminoethanesulfonic acid! Yet taurine owes its name to the two Austrian scientists Tiedemann and...DIETARY REGIMEAndrea ConsortiHow about you? How many coffees have you had already since this morning? And the croissant, have you eaten it? I don't want to be a talking cricket, but there's no point getting around it:...SYSTEMIC INFLAMMATIONAndrea ConsortiWhether you realize it or not, inflammation is present in everyone-it is the immune system that creates it to protect our bodies from...PRACTICE GRATITUDEAndrea ConsortiIn this article, I am going to tell you another secret that will help you increase the effects of a routine based on a healthy diet, regular...QUERCETINAndrea ConsortiQuercetin is one of the most common flavonoids, which we find present in many fruits and vegetables (such as capers, red onions,...THEANINEAndrea ConsortiLet's continue our journey to discover those natural ingredients that are the most valuable allies in the fight against stress and, consequently, aging and that...EULOGY OF MIDDLE AGEAndrea ConsortiWhat does it mean to be a man today? For me, a man is a person who is not afraid to change and to put himself out there, who...MY RENAISSANCEAndrea ConsortiI've lived far and wide, hundreds of parties, many friends, many girls, rivers of alcohol, you name it...MY STORYAndrea ConsortiThis is the story of Andrea, 53. No. I got off to a bad start: this is my story and my rebirth, and if I decided...DISCOVER THE SUPPLEMENT
