What is Folic Acid?
Vitamin B9 (or Folic Acid) is a water-soluble vitamin; it cannot be stored in the body and must be ingested regularly through food or supplements.
Where is folic acid found?
It is found in many green leafy vegetables, egg yolk and some cereals, oranges, kiwis, lemons, and
liver.
What are the main characteristics of folic acid?
It is essential for protein and DNA synthesis, as well as for the formation of hemoglobin. In the
body it helps prevent many risks to our health, including cardiovascular problems.
| Vitamin | Link EFSA | CLAIM AUTHORIZED BY EFSA |
|---|---|---|
| B1 | LINK | Vitamin B1contributes to the normal functioning of the nervous system and psychological function. |
| B6 | LINK | Vitamin B6 contributes to homocysteine metabolism, reduction of fatigue and tiredness, regulation of hormonal activity to normal functioning of the Nervous System and psychological function. |
| B12 | LINK | Vitamin B12 contributes to homocysteine metabolism, reduction of fatigue and tiredness to normal functioning of the nervous system and psychological function. |
| Folic Acid | LINK | Folic Acid (Vitamin B9) contributes to homocysteine metabolism, reduction of fatigue and fatigue, and psychological function. |
