In this article, I am going to tell you another secret that will help you increase the effects of a routine based on a healthy diet, regular exercise, and taking supplements. I am going to tell you about the power of gratitude.

Yes, you got it right, giving thanks and showing gratitude is a key aid to better living. After all, just by thinking of the Latin word gratia, from which the term gratitude is derived, we cannot but immediately imagine something that can give grace to our life, that is, make it shine.

Gratitude is a feeling of gratitude toward someone who has done good. It therefore implies the ability on our part to acknowledge that we have something good and beautiful and to admit that this does not depend entirely on us.

Practicing gratitude consciously has a variety of benefits. Being grateful helps us feel more fulfilled in our lives and experience higher levels of happiness. Those who can show gratitude and live life with gratitude are usually more successful, more determined, better able to achieve their goals, and less stressed. They are also able to have a more optimistic approach to life, which is why they get sick less and, usually. are more motivated to do more physical activity. What power this gratitude has!

Of course, feeling gratitude does not necessarily mean having to see life as a continuous celebration. Gratitude does not mean living dullly, but it does mean striving to focus on the aspects of our lives that work best and can also help us in dealing with those that are most problematic.

Being grateful opens us to the world, connects us with others, and helps us see life from a different, more creative, better point of view. It is able to ward off negative and pessimistic views of our existence. It will also improve our relationships with others, for example, if I am deeply grateful to a person for something he or she has done to me, being able to express that emotion means returning the good it has stirred in me.

There is gratitude to be thankful for, isn't there?

So the first thing to do, as with smiling, is to start training it. Yes you got it right, gratitude can also be learned and improved. You can start by writing a letter of thanks to a person who has been helpful or particularly close to you in a difficult time. Or you can practice mentally saying thank you for the things you feel every day as a gift, or why not, keep a gratitude journal, where you mark those things and moments during your day that you manage to experience with gratitude.

Incorporating gratitude into your daily routine will help you be happier, feel better about yourself, remember the good experiences you have had, feel fulfilled in the present and optimistic about the future. Being grateful costs nothing, but it can revolutionize your life. So what are you waiting for?