What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that cannot be stored in the body and must be ingested regularly through food or supplements.

Where is Vitamin B12 found?
It is present in all food sources, but in small amounts.

What are the main characteristics of Vitamin B12?
It is important for the metabolism of amino acids, nucleic acids, and fatty acids. It is difficult to record a vitamin B12 deficiency, but such a condition may occur in cases of people on a very strict vegetarian diet.