What is Vitamin B6?
Vitamin B6 is a water-soluble vitamin, so that it cannot be stored in the body and must be ingested regularly through food or supplements.

Where is Vitamin B6 found?
Vitamin B6 is found in many foods, and its deficiency is not common but can cause symptoms such as apathy, weakness, insomnia, water retention, muscle spasms, and nervous system disorders.

What are the main characteristics of Vitamin B6?
Supplemental vitamin B6 intake can help maintain hormonal balance and is useful for treating fatigue and headaches.
It helps process amino acids, fatty acids, and sugars and helps form hormones and red and white blood cells.
It also plays a role in protecting the body from disease and stimulating brain function and preventing aging.